I welcome 2021 with plenty of tears. Never in my life my new year has been so painful, hurtful and shameful. I feel rejected and unloved. Troubled. Complicated. Difficult to be loved.

My career is going south. my relationship is a total failure. my family is pretty much non-existence. I am just me alone in this world.

I live a failed life. I didn’t know where went wrong but i feel like an object rather than human. People are just using me. Noone cares about how i feel, how i was doing, have i eaten, how was my day, how is my work, what did i do today.

My life is so empty. I feel so sick and painful. I am tired. Tired of trying. Tired of judgement. I feel totally hopeless. I don’t even know why was j born i in this world or why would people give birth to a living being and made them face this world alone.

I just want to leave and go far. Far away from everyone. Just far.

Blessed 2020

I started my healing journey in April during the movement control order. I was stressed, in pain, hurt. I was filled with anger, resentment, guilt and shame. All sorts of negative emotions. You name it, they were there in me.

Although i was sceptical at the beginning but i was adamant of healing. Changing myself. Learning to appreciate myself, my life, my surroundings.

In the process of healing, i joined online courses and workshop on self-love, family constellation, meditations and chakra opening and balancing. I learned so many things from things that I used to take for granted. It was eye opening. I developed new interest in crystals. Learning about their healing power.

I found love 2 months later. Unexpected. I knew he and i will come together again but i never expected that he would ask me to be his girlfriend that quick. Just in the first reconciliation/reconnection meet-up. I never thought i would open to accept and give love. I wasn’t afraid at all. I am filled with joy and i am feeling calm. I didn’t know how it works but I managed to love someone so dearly without fear as if those heartache in the past never occurred.

Refreshing. I feel rejuvenated. I am amazed. This is what 2020 about for me. The pandemic was certainly a blessings in disguise to me.

I also fixed my relationship with my dad. After 1 year of not seeing and talking to each other.

My life is complete. I feel complete. I am blessed and grateful. I am surrounded by the people i love. My parents, siblings, boyfriend and closed friends. It all just got fixed like that. Like how did that happen? Where went wrong before?

Crystal For Dummies

I received my crystals earlier this week. They were tiger’s eye, black tourmaline and citrine. I bought them based on what I think I needed. Root and solar plexus chakra.

After cleaning them, I suddenly felt an extremely intense conflict in energy. They were my first. I have only heard about the energy of crystals and never truly know whether to believe them or otherwise. I felt overpower. So I decided to put them back in the water with himalayan salts. It helps to neutralise the energy. Slightly.

The next day, I had to throw them away as I couldn’t handle the energy. I felt anxious and paranoid.

Several days later I chatted with someone on IG. That person posted something about crystal. I told her about my experience and she asked me. What color am I attracted to when I look at crystals. I replied blue and green. But they are not my favourite colors certainly as I dont look good in them. So she explained the issue is my throat and heart chakra. Spot on though.

From that experienced, I learned that we buy crystals based on attraction and not on the premise of thinking that we need them. Even if we need them, we need to get the one that we are drawn too. I guessed is because we will form a relationship with the crystal. Hence there has got to be some level of attraction as we need to care and nurture them, whilst they help to heal ourself/environment or manifest our intention.

Yet I am still traumatised from this experience and need the the space to recover. I am also beginning to believe in the energy of crystal as I have felt it.

Drift In Change

Change isn’t easy. Requires commitment, change of mindset, perseverance and motivation. Having the right support system is also important to keep us motivated and to remind us of our goals. We tend to fall back to our habit. There is a constant war inside me between what I normally do and what I want to do for better life’s perspective.

I had to constantly check on my feelings and thoughts to validate the current feelings or thoughts. Transforming it from negative to positive because energy flows to what we focus on or we attract what we believe. I must keep my faith stronger than my fear. Stop making excuses when things go wrong or didn’t go they way I expected.

Day 6: Self Care

We often associate self-care with spa  and salon treatment. Physical appearance. But reality it goes beyond physical as our exterior is a projection of our interior state.

Part of this would include prioritising yourself and knowing when to say no because we need to re-charge, we need to know our boundaries and limits. Going beyond this may result in self-conflict and state of unhappiness.

4 things to consider:

  • Be impeccable with out words: What we say about ourself matters. Avoid gossiping. In other words, about taking bad about others and always say kind words.
  • Don’t take things personally: People are also dealing with their own issues. At times, it could be more of a projection of their problems than ours. Don’t let other people words to define ourself.
  • Don’t make assumptions: Well I think partly this could lead to false/bias judgement.
  • Always do our best: Because this is when we know our limit and to decide when to move on

We must always remember that what we focus on expands.

We must also know what brings us joy and focus on that. For me:

  1. Being alone to re-charge, listening to music or watching netflix/youtube
  2. Cleaning my room because I like to see my space neat/organised and I feel at peace
  3. Working out
  4. Having brunch with my friends once a while
  5. Being surrounded by positive people who constantly motivate us. Unfortunately throughout my past experience, the world is full of shallow people. Hence pick our tribe/circle carefully.

Day 4: Forgiveness

Negative feelings like guilt, anger, sadness, resentment are all exuding low energy. Shame apparently is the lowest vibrational frequency in human being’s emotional spectrum. Wow! that’s how normally feel.

We must forgive in order to detach from past stories and definition. I guessed it is a form of accepting and letting go.

Buddha emphasised a lot on forgiveness, as he believes:

“Holding on to anger is like grasping a hot coal with the intend of throwing it at someone else, but you are the one who gets burn”

“You will not be punished for your anger, but you will be punished by your anger”.

Today’s exercise is to list out what/who do we want to forgive?

  1. I forgive my past self for all the mistakes I have done. I know I couldn’t turn back turn and un-do everything. Hence I must accept it and learned lessons from it.
  2. I forgive my parents for abandoning me and focusing on their new marriage/family.
  3. I forgive my ex-fiancee and last ex-boyfriend for making my difficult to love and be loved.
  4. I forgive those who humiliated me, downgraded me, judged me lowly, spoken ill of me, spreading lies and rumors, and abandon me when I needed help.
  5. I forgive my ex-bosses for not defending me.
  6. I forgive my colleagues and ex-colleague for abandoning me and ignoring me/excluding me in most activities.

Next, list of forgiveness to ask from:

  1. I ask my dad to forgive me for constantly upsetting him. Failing to live up to his expectations. I know I am a disgrace.
  2. I ask my 2nd ex boyfriend for forgiveness for cheating on him.
  3. I ask my 3rd ex boss for forgiveness for not keeping my words to join him, but he must understand that I did it because I do not want him to take me because of the shareholder. He must take me because of what I could do or add value.
  4. I ask my mom for forgiveness for all the nasty words I throw at her.
  5. I ask my youngest brother for forgiveness for all the fights I got into with my mom that distract his inner peace.
  6. I ask BHF’s  and Faiz’ wife for forgiveness for cheating with their husband.
  7. I ask myself for forgiveness for never look after myself, neglecting to love myself, never prioritising my needs and feelings and for failing in setting boundaries, as well as frequently making it tired.

During today’s meditation, we invited all the people that we want to forgive and ask for forgiveness in the session. Then, we faced our inner child to ask for her forgiveness. Tiring session. Too much emotion. Didn’t cry but those tsunami of resentments and anger and frustration! Gosh, they need to passed. Once and for all.

Day 3: Acceptance & Acknowledge The Ego

“I see my parents as tiny children who need love. I have compassion for my parents’ childhoods. I now know that I chose them because they were perfect for what I had to learn. I forgive them and set them free, and I set myself free” – Louise Hay-

Today we were told to accept those who made us angry, upset or set us in resentment. I couldn’t. This is difficult. Because even if I do, they continue to act the same way and eventually it will trigger again. Sigh….True enough, I got into ugly fight with my mom today. Just way too ugly. I don’t know how to help myself.

But for the exercise, we must list down the things that we are accepting (Find – eyes rolled). For me, they are:

  1. I accept my imperfect self. Full of flaw and mistakes. Damaged and broken. Filled with past sins and dishonesty.
  2. I accept my parents for the abandonment they put me. For a fact that I was sideline in their new marriage.
  3. I accept my skin color which I constantly hate and ashamed of. I always wish of being born fair so that I didn’t have to consume all these rubbish whitening products that only work temporarily. What a waste of money.
  4. I accept my fickleness and indecisiveness.
  5. I accept my current circle of friends. Not huge but reliable.
  6. I accept my current work environment. Not great but well atleast I have a job.
  7. I accept that HR had turned down my bosses’ proposal to promote me.
  8. I accept the fact that I am not as successful as I aspire to be or envisage myself to be in my 30s

During today’s meditation I fall asleep deeply like til 3am. I have been having trouble to sleep in the last several weeks. So I value last night’s meditation.

Setting Boundaries

I did some spring cleaning today. Decluttering and throwing away old notes and books. They were from secondary and uni days mostly. Spring cleaning can be considered as part of self-discovery since you will come across past memories and started reminiscing over it. Looking back how life was back then, how you were before you were so broken and damaged. Of course, you would wonder how different could life be if we didn’t make certain decisions or chosen certain paths.

As I traveled back to the past and putting pieces of memories together, I came to discover the inner child in me that struggled in setting boundaries. Well what I am about going to divulge isn’t intended to blame my parents, however to develop understanding as why do I have such unhealthy pattern.

Being raised in an asian muslim family, we were told to obey our parents, not to be rude to them else nothing would go easy with our life, that includes making the parents imposing their values and ambition on you. Basically making you live the life that they wanted instead of having the life that suits you.

I re-called when I received the scholarship by the government to study engineering, my dad fumed. He wanted me to so badly took up medicine. Indeed he filled up all the course choices for my scholarship and matriculation applications, without asking me of what I want or aspire to be or understanding my area of interest. So during the interview I told the interviewer that I wanted to study engineering instead of medicine. I have always been inspired by my dad. I totally looked up to him. He always traveled and dined at expensive restaurants. My dad somehow threatened me to change course, he said he wouldn’t considered me as his daughter if I continued with my choice. I didn’t change. Next he tried to impose similar thing to my first brother and it failed miserably too. We were forced to do what he thinks would secure our future and deemed cool by the society instead of focusing on our interest and our strengths. I felt sorry for my brother initially because science and additional maths aren’t his forte, but he was forced to study them during A-Level. Fortunately later he changed to accounting but obviously, with plenty of drama created by my dad.

This is common among Asian parents and to make it even worst, Muslim parents tend to threaten their children using religion in making them doing what they want or feel right to do. You would be told that you’d be disowned or you’d be told that you’d go to hell for offending your parents or not obeying them. This kind of fear often put the children in dilemma even as an adult, especially when religion is being brought up. We started to be clouded with guilt for a prolonged period of time and at times it made you indecisive.

The Muslim community or Islamic teaching always emphasise that children need to respect/obey their elderly and look after them when they are old. But they also forgotten that children are gifts from god and it is the responsibility of the parents to look after their well-being, which shall include providing shelter, food, education, healthy psychological and emotional surroundings. Respecting the childrens’ feelings, choices and interests.

Since we were also told to respect elderly that includes our grandparents, aunts, uncles or friends to our family, parents tend to neglect the comfort level of their kids being surrounded by these individuals. For example, if the kids refused to be hugged/kissed, the kids will receive scolding and forced to do so despite feeling uncomfortable. I realised such values are absolutely wrong and shouldn’t be compromised. I do wish any religious teachers could highlight this to any parents or in their sermons in regards to the role of parents. Thus far, I have only heard Mufti Menk had brought up this issue. Others especially the locals – none. Parents are teaching their children to compromise people or situation out of the fear of being perceived disrespectful, hence, the failure of setting boundaries.

I know we shouldn’t blame our parents, family or the environment/values that we were brought up. However, we need to understand these eventually form the basis of how we live our adult life. The inner child in us that constantly in dilemma of portraying an act of respect to others or being respectful to our ownself by not entertaining anything that we are not comfortable with or didn’t like at all.

Majority Muslims will disagree with me on this but  trust me this is the reality or perhaps one of the many rootcause.

Emotion Healing: Limiting Belief

I also started the session of emotion healing today in late noon on zoom. Surprisingly this first session of me joining in talks about – Limiting Belief. The belief or thoughts that we created which is limiting ourself or self-sabotage. Examples of limiting belief are ‘I am not good enough’ or ‘I always attract the wrong guy’.

Even when we came a cross such circumstances, we shall not swell over it or amplify it that we absorb it into our belief system and stay as part of ourself and energy that we exude. We shall take it at a pinch of salt, let it go, move on and learned lessons from it. I viewed it as things that happen to us to let us grow or to develop our wisdom.

So whenever we stumbled upon these limiting beliefs, we shall learned to chat it away by telling it to go away and reverse the situation. thank you but I don’t need this so please go away 🙂 simple but requires a lot of strength and consistency.

Day 1: Self-Awareness

Today’s topic of the 7-day self-love session that I joined talked about ‘Self-Awareness‘. Taking full responsibility of our life, without blaming others or the circumstances. In the business consulting world, I would call this as the ‘Current State Assessment‘ (CSA). Understanding yourself. Looking at your strengths and weaknesses to identify areas that require improvement.

Basically, I have to assess or asked myself the following:

  1. How do I feel today?
  2. 5 things that I am grateful about today
  3. A list of what do I like about myself
  4. A list of what I don’t like about myself
  5. Rating the lists of likings/dislikings from 1 (least) – 10 (most)
  6. Rating how much do I like myself from 1 – 10

Although the above questions are rather personal but I think best for me to document it here as in the past I have been pouring this page with negativity. Since this page has been around for years, I will also help me to reflect on my progress in the future as compared to writing it down since I have the tendencies of misplacing my stuffs and wordpress is always a click away.

  1. Today is the movement control order (MCO) day err….. I lost count, I think 23? or 24? Majority of us are working from home. I have always been domesticated, hence, I truly love staying home. The challenges has always been dealing with my mom and her husband. Perhaps the difficulty of straying away from the fact that my parents are divorced and wanting my family to be the same old family like over 15 years ago. Going back to Question 1 – Surprisingly I am at ‘PEACE’. I didn’t feel any strong resentment towards anyone like several days back. However, the problem is, my feelings tend to fluctuate, hence, the need of this journey.
  2. Today I woke-up late and feeling extremely grateful for the following: a) Being able to get up late as some of us had to work tirelessly for months as the frontliners to covid-19; b) Waking up and sleeping in a comfortable environment although not posh. Atleast my bed is comfortable and there is aircond; c) I still have my job and getting full month salary whilst others are worrying about the prospect of losing income. I am surprisingly chill in this chaos; d) Having food to eat when there are people out there had no food or had to rely on donations for food; and lastly e) understanding and supportive boss. I woke up today to an email from my big boss asking a few questions which later I asked my direct supervisor as I failed to understand so she explained that big boss is assessing my analytical skills and I can take my time to answer them. She wants to understand my thinking skills and it is part of them helping me to get out of my comfort zone in order for me to move forward.
  3. Likes: I am compassionate, kind, I love to help others, I have a lot of love for my family and bestfriends that I am willing to do anything for them. I am also creative, ambitious and I choose to only see the good in others because I believe anything bad/ugly that we see in others is partly a reflection of ourself.
  4. Dislikes: I am too kind that at times I failed to set boundaries and being taken advantage of, many times I do not know how to say ‘No’, I self-doubt most of the time, I am always upset with my parents, I am too ambitious that I have unreasonably high expectations that can weigh me down.
  5. The above have been presented in the order of most to the least rating.
  6. 10 – I love myself so much that I am going through this journey and looking for whatever solutions to my problems.

I also learned that we need to be mindful with our thoughts as every cells in our body are listening to it. I’d conclude that being negative could lead to self-destruction or self-sabotage 😦 That’s all for Day 1 of Self-Love session today.